| "By teaching people better body mechanics, it frequently enables patients to do away with pain -- even the pain of a herniated disk -- without having to undergo surgery." Dr. Jack Stern • Performing Arts |
|
Alexander Technique helps sports and fitness participants by helping them identify and eliminate habits of physical misuse that undermine their performance and cause injury. Alexander Technique is helpful for both recuperation from and prevention of injury.
|
|
Recommended Reading: "The Art of Swimming", by Steven Shaw |
||