| As formerly easy daily activities become difficult, a pregnant woman can learn a practical, enjoyable way to handle moves as simple as standing and sitting.
• Performing Arts |
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A person's patterns of bodily misuse become more pronounced during times of stress, strain and exertion. Bodily changes during pregnancy can intensify a woman's misuse, causing back pain, sore feet, etc. The Alexander Technique can help a woman move with greater freedom and comfort throughout pregnancy. Relaxation and good use help both the mother and the baby feel calm, safe, and secure. Studying the Alexander Technique during pregnancy can also help a mother have an easier time carrying around the new baby and all the accompanying bags, strollers, etc.
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